I don't know if you have every heard of Tara Stiles, you might know her from fitness magazines, or from her yoga podcast. I love her new series that she is doing for Nissan, called Master the Shift. She has a tons of 2-3 mins videos I really like the before bed one. It seems so easy but when I do it, I am out for the night. Just hit the title and it should take you right to it! Good luck and sleep tight!